Weigh In record (no journal entry) for 18 March 2023
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120 kg
Lost so far: 30 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 112.40g | Prot: 184.69g | Carbs: 158.86g.
Breakfast: Ja! Reibekäse Leicht, Spiegelei ohne Fett, Gutes Land Sandwichscheiben mit Cheddar, REWE Feine Welt Brioche Francaise. Lunch: Culinea Hackbällchen nach Waidmannsart. Dinner: Gut Ponholz Hähnchenbrustfilet, Aldi Paprika Rot, Zwiebeln, Erlenhof Grüner Spargel. Snacks/Other: Gut & Günstig Fisch Nuggets, HEJ Nutrition Crispy Protein Bar Crunchy Brownie . more...
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Losing 0.0 kg a Week
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astrox1980's Weight History
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