Weigh In record (no journal entry) for 18 March 2023
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81.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 70.02g | Prot: 103.32g | Carbs: 59.60g.
Breakfast: Tryall 美式蛋白曲奇餅 黑可可豆, 大成 椒麻雞里肌肉, Tryall 分離乳清蛋白粉-香醇可可, Oatly 咖啡師燕麥奶. Snacks/Other: 7-11 三起司熱狗, 7-11 原味熱狗, Costco 希臘優格, Costco 科克蘭無調味綜合堅果 (10g), Costco 冷凍三種綜合莓. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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