Weigh In record (no journal entry) for 11 March 2023
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67.7 kg
Lost so far: 7.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 52.87g | Prot: 119.93g | Carbs: 130.57g.
Breakfast: Figos, Wickbold Pão Australiano Integral, Tirolez Creme de Ricota Light, Mel, Ovo. Lunch: Macarrão, Molho Pesto, Contra-filé. Dinner: Pão Caseiro, Tirolez Creme de Ricota Light, Cebola Roxa, Contra-filé, Queijo Cheddar. Snacks/Other: Nestlé Leite Ninho Levinho, Dux Whey Protein Concentrado . more...
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Gaining 0.2 kg a Week
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lariiibm's Weight History
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