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1869 kcal
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Fat: 76.01g | Prot: 132.26g | Carbs: 166.91g.
Breakfast: Café, Bolo de Banana e Aveia. Lunch: Cenouras, Alface, Carne de Porco do Lombo (Lombo, Magra), Subway Tomate, Tauste Salpicão de Frango. Dinner: Pizza de Calabresa, Pizza de Frango com Catupiry. Snacks/Other: Salgado Maromba Mini Coxinha . more...
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2425 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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raianyps's Weight History
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