Weigh In record (no journal entry) for 17 March 2023
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78.7 kg
Lost so far: 7.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1511 kcal
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Fat: 73.09g | Prot: 86.43g | Carbs: 145.07g.
Breakfast: Coffee, Coffee-Mate French Vanilla Powder Coffee Creamer, Bananas, Prairie Farms Dairy Small Curd Cottage Cheese, Boursin Garlic & Fine Herbs Gournay Cheese, Philadelphia 1/3 Less Fat Cream Cheese, Thomas' 100% Whole Wheat Bagels. Lunch: Milk (1% Lowfat with Added Vitamin A), Land O'Lakes Co-Jack Cheese, Cedar's Whole Wheat Wraps, Great Value Fully Cooked Hickory Smoked Bacon, Grape Tomatoes, Baby Spinach, Caesar Salad Dressing. Dinner: 1% Fat Milk, Broccoli, Kraft 3 Cheese Mexicana Shredded Cheese, Fried Egg. Snacks/Other: Air Popped Popcorn. more...
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2838 kcal
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Exercise:
Sewing - 5 hours, Bicycling (slow) - 18/kph - 30 minutes, Rowing - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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