Weigh In record (no journal entry) for 11 March 2023
|
68 kg
Lost so far: 0.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
511 kcal
|
Fat: 10.72g | Prot: 27.58g | Carbs: 75.81g.
Breakfast: Café com Açúcar, Pão Francês. Lunch: Hortifruti Cenoura Crua, Alface, Tomates, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Carne de Panela. Snacks/Other: Mais Fruta Polpa de Coco. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T.h.a.m.i's Weight History
|