Weigh In record (no journal entry) for 17 March 2023
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68.6 kg
Lost so far: 5.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 47.23g | Prot: 72.97g | Carbs: 139.91g.
Breakfast: Ovo Frito, Nestlé Leite em Pó Ninho. Lunch: Banana Nanica, Itambé Leite em Pó Integral, Growth Supplements Whey Protein Isolado Chocolate. Dinner: Sprite Sprite Refrigerante, Sadia Salsicha, Pão de Leite. more...
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Losing 0.1 kg a Week
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ThaySouto's Weight History
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