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makan malam 375 kalori kurang lebih
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2155 kcal
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Fat: 69.99g | Prot: 191.85g | Carbs: 198.68g.
Breakfast: Pakcoy, ABC Sambal Nusantara Geprek, Telur, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Sambal Goreng, Cumi-cumi, Lele Goreng, Ikan Asin Ikan Kapasan, Nasi Putih, Pakcoy, Tomat Tomat Segar, Tempe, Tahu. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Pakcoy, ABC Sambal Asli ABC, Tahu, Tempe, Tomat Tomat Segar, Kentang Panggang (Kulit tidak Dimakan), Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Pisang, Kent Protein Kent Store, Telur Rebus, Pisang, Pisang, Kent Protein Kent Store, Incofood Maxcreamer, Nescafe Classic, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar (2). more...
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3286 kcal
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Exercise:
Bike Machine (Cycling) - 11 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours. more...
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