Weigh In record (no journal entry) for 17 March 2023
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79.3 kg
Lost so far: 9.2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 65.46g | Prot: 85.53g | Carbs: 142.87g.
Breakfast: 4th & Heart Ghee Butter Grass-Fed, Great Value Large White Grade A Eggs, Dannon Light & Fit Greek Yogurt - Cherry, Morningstar Farms Buffalo Chik Patties, Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Mild Finely Shredded Cheddar Cheese. Dinner: Cucumber (Peeled) , Daisy 4% Small Curd Cottage Cheese, Publix Red Bell Pepper, Sprite Sprite Zero (Bottle), Blue Diamond Artisan Nut-Thins - Multi-Seeds, Great Value Sliced Carrots. Snacks/Other: Great Value Vanilla Bean Ice Cream, Smartfood White Cheddar Cheese Popcorn, Dannon Light & Fit Greek Yogurt - Cherry. more...
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Losing 4.1 kg a Week
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hshaw33241's Weight History
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