Weigh In record (no journal entry) for 17 March 2023
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74.2 kg
Lost so far: 10.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 70.35g | Prot: 75.47g | Carbs: 121.42g.
Breakfast: Kawa z Mlekiem, Pomidor Malinowy, Biedronka Awokado Hass, Jajko Sadzone, Mlekovita Ser Mozzarella, Lidl Tortilla Wraps Pełnoziarnista. Lunch: Alesto Protein Mix, Banan. Dinner: Nasza Spiżarnia Pomidory Krojone w Puszce, Masło, Lidl Ryż Biały Długoziarnisty, Suempol Łosoś Atlantycki, Suree Coconut Milk 82%, Kanokwan Yellow Curry Paste. Snacks/Other: Białe Wino Stołowe. more...
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Gaining 0.1 kg a Week
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martucia1's Weight History
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