Weigh In record (no journal entry) for 17 March 2023
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 30.03g | Prot: 48.37g | Carbs: 137.10g.
Lunch: Döner Kebab. Dinner: Müller Milchreis Vanilla, REWE Rohkost-Salat. more...
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Losing 2.1 kg a Week
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