CBB14's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

64.4 kg Lost so far: 15.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1390 kcal

Fat: 106.77g | Prot: 50.18g | Carbs: 78.04g. Breakfast: Butter , Kroger CARBmaster Wheat Bread, Marketside Classic Smooth Guacamole 100 Calorie Pouch. Lunch: Olive Oil, Lindsay Small Black Olives, Cucumber (Peeled), Fried Floured or Breaded Cod. Dinner: Olive Oil, Lindsay Small Black Olives, Vegetable Soup (Home Recipe). Snacks/Other: King Arthur Keto Yellow Cake. more...

1631 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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CBB14's Journal, 17 Mar 23

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CBB14's Weight History