mayzer1990.30.11's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

85.3 kg Lost so far: 4 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1109 kcal

Fat: 32.78g | Prot: 31.15g | Carbs: 177.12g. Breakfast: Яблоки, Гречневый Суп. Lunch: Овощное Рагу, Hortex Овощной Плов. Dinner: Батон, Овощное Рагу. Snacks/Other: Салат Овощной с Маслом, Вареники с Картошкой. more...

2974 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mayzer1990.30.11's Journal, 17 Mar 23

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mayzer1990.30.11's Weight History