Weigh In record (no journal entry) for 17 March 2023
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84.5 kg
Lost so far: 5.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1583 kcal
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Fat: 63.53g | Prot: 98.16g | Carbs: 154.19g.
Breakfast: BioBio Frische Vollmilch 3,8% Fett. Lunch: Wagner Piccolinis. Dinner: Ungesüßte, Gefrorene Himbeeren, Aldi Magerquark, Yogurette Yogurette. Snacks/Other: Sucuk, Ja! Gouda Jung, Ehrmann High Protein Chocolate Pudding, Golden Toast Dinkel Toast , Banane. more...
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Gaining 7 kg a Week
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