Weigh In record (no journal entry) for 17 March 2023
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127.5 kg
Lost so far: 0.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 91.44g | Prot: 100.66g | Carbs: 282.79g.
Breakfast: Nestlé Ninho Soleil , Sadia Presunto Magro Cozido, Sadia Queijo Mussarela, Combrasil Tapioca. Lunch: Cacau Show Trufa Branca Zero Adição de Açúcar, Cacau Show Trufa de Chocolate Branco Zero Açúcar , Camarão no Forno ou Grelhado, Beterraba Cozida, Palmito, Tomate Recheado, Alcatra, Arroz Integral (Longo, Cozido). Dinner: Macarronada, Ativ Plus Laranja com Acerola, Coxinha. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Maçãs Fuji. more...
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Losing 14.7 kg a Week
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ozisouto's Weight History
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