Weigh In record (no journal entry) for 17 March 2023
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100.6 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2377 kcal
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Fat: 87.35g | Prot: 167.17g | Carbs: 220.86g.
Breakfast: Kananmuna, Star Nutrition Whey-80, Fazer Puikula Kaura, Kotimaista Kaurahiutale, Rainbow Ohut Kalkkunaleikkele, Kotimaista Mustikka, X-Tra Gouda 16%, Ketsuppi. Lunch: Kotimaista Lihapasteija, Valio Profeel Proteiinipirtelö Kaakao, Fazer Leipomo Tomaatti-Juusto Herkkuciabatta. Dinner: Kotipizza Kana-Feta-Avokado Kotzone Chipotle. Snacks/Other: Star Nutrition Whey-80. more...
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Losing 5.6 kg a Week
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