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ada yang tau ngga berapa kalori janji jiwa hazelnut choco regular?
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61.8 kg
Lost so far: 6.2 kg.
Still to go: 49.8 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 42.57g | Prot: 70.28g | Carbs: 257.86g.
Breakfast: Palmia Margarin, Ceres Meses, Sari Roti Roti Tawar (1). Lunch: Kacang Panjang Hijau, Ikan Layang, Sania Minyak Goreng, Tomat Merah, Tahu Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Teri, Hoka Hoka Bento Nasi Putih. Dinner: Sambal Goreng, Tahu Goreng, Indomie Mi Goreng, Hoka Hoka Bento Nasi Putih. Snacks/Other: Nabati Cheese Wafer, Top Coffee Cappuccino, Garuda Chocolatos Wafer Roll, Pepaya. more...
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1681 kcal
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Exercise:
Cardio - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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nrafniindah's Weight History
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