Weigh In record (no journal entry) for 17 March 2023
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 13.80g | Prot: 40.37g | Carbs: 40.74g.
Breakfast: Koffie, Zuiver Zuivel Volle Melk, Banaan, Lidl Griekse Yoghurt 2%, Danone Hipro Skyr Stijl Stracciatella. Snacks/Other: Gekookt Ei. more...
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Losing 1.1 kg a Week
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