Still coming down, But not near my 140.0 goal, Maybe I will hit the 140 range by monday
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142.4 kg
Lost so far: 62.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 99.80g | Prot: 143.06g | Carbs: 228.85g.
Breakfast: McDonald's Cheeseburger, McDonald's McFries (Small). Lunch: White Rice, Rump Steak, Woolworths Mixed Vegetables, Woolworths Mixed Vegetables, Rump Steak, White Rice. Dinner: Eskort Smoked Vienna, Hamburger or Hotdog Rolls . more...
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Losing 3.5 kg a Week
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