Jimbo78255's Journal, 17 Jul 11

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Weigh In record (no journal entry) for 17 July 2011

94.8 kg Lost so far: 19.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2011:

1372 kcal

Fat: 56.85g | Prot: 83.98g | Carbs: 129.79g. Breakfast: butter, sourdough bread, poached egg. Lunch: Grilled Zucchini, Kids Pasta Marinara. Dinner: Broiled or Baked Pork Chop, Yellow Summer Squash, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Zesty Italian Dressing. more...

2409 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Jimbo78255's Weight History

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Jimbo78255's Journal, 17 Jul 11

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Jimbo78255's Weight History