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1889 kcal
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Fat: 69.92g | Prot: 107.96g | Carbs: 206.00g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal, Sunpride Banana, Kismis (tanpa Biji), Granola. Lunch: Tempe Goreng, Minyak Wijen, Tahu Kukus, Bihun (Dimasak), Kecambah, Sambal Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jawara Saus Sambal, Mazola Canola Oil, Telur Goreng, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Sayur Campuran, Sandwich Daging Sapi Panggang. more...
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manikprayustini's Weight History
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