Weigh In record (no journal entry) for 17 March 2023
|
76.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1574 kcal
|
Fat: 74.57g | Prot: 181.19g | Carbs: 161.78g.
Lunch: Soft Boiled Egg, Gengki Sushi Inari Sushi, Teriyaki Sauce, Kewpie Mayo (Red), Instant White Rice, Roasted Duck. Dinner: KFC Mashed Potato, Cabbage Salad or Coleslaw with Dressing, Hi Bread Butter Bun, Kfc Spicy Drumstick Fried Chicken. Snacks/Other: Fruit. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|