Weigh In record (no journal entry) for 17 March 2023
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55.9 kg
Lost so far: 27.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 66.49g | Prot: 128.74g | Carbs: 86.94g.
Breakfast: Oat, Tomat Merah, Sawi Hijau, Sawi Putih, Kaldu Ayam, Paha Ayam (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Buah Naga, Tempe. Dinner: Buah Naga, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.9 kg a Week
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hesykartini's Weight History
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