lebaran kuyus
|
49 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1277 kcal
|
Fat: 39.80g | Prot: 53.46g | Carbs: 176.87g.
Breakfast: Roma Malkist Rasa Abon, Tahu, Hati Ayam, Gula Pasir, Energen Coklat, Kacang Hijau, Pisang Kepok. Lunch: Bawang Merah, Bawang Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Udang, Nasi Putih, Yakult Yakult, Nabati Rolls, Telur, Tempe, Kangkung. Dinner: Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus. Snacks/Other: Onde Onde, Yakult Yakult, Bolu Pisang. more...
|
|
1785 kcal
|
Exercise:
Standing - 1 hour, Skipping Rope (Jumping Rope) - 30 minutes, Aerobics - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DWI FATMAWATI ze's Weight History
|