iuromas's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

67.9 kg Lost so far: 20.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

923 kcal

Fat: 24.71g | Prot: 67.41g | Carbs: 101.88g. Breakfast: Zinus Кокосовое Молоко, Американо. Lunch: Добрый Сок Томатный, Russian Pork Broth, Сердце Свиное, Мистраль Хлопья из Полбы Фермерские Цельнозерновые. Dinner: Уха с Грибами и Полбой 12.03. more...

1222 kcal

Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Samsung Health - 13 hours and 40 minutes. more...

Losing 6.3 kg a Week

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iuromas's Journal, 17 Mar 23

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iuromas's Weight History