Weigh In record (no journal entry) for 17 March 2023
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 30.99g | Prot: 65.62g | Carbs: 110.16g.
Breakfast: Mustika Ratu Slimming Tea. Lunch: Pronas Kornet Daging Sapi, Telur, Ikan Tuna, Tahu. Dinner: Ikan Tuna, Telur, Tahu, Pronas Kornet Daging Sapi. Snacks/Other: Oatbits Biskuit Oat Raisin, Ultra Milk Susu UHT Low Fat Source of Calcium, Nescafe Classic. more...
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2298 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Dance (fast step, aerobic) - 10 minutes, Treadmill - 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 22 hours and 45 minutes. more...
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Losing 0.4 kg a Week
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Intan Kusuma wd's Weight History
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