TurnAIngma's Journal, 17 Mar 23

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Weigh In record (no journal entry) for 17 March 2023

77.3 kg Lost so far: 0.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2023:

1108 kcal

Fat: 49.15g | Prot: 97.03g | Carbs: 66.45g. Breakfast: 파리바게트 카페모카 롤케익, Korean Chicken Breast. Lunch: 반건조오징어. Dinner: 연어. Snacks/Other: Saputo 치즈헤드 모짜렐라 스트링치즈. more...

1959 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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TurnAIngma's Journal, 17 Mar 23

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