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anggisyaifff
Journal
17 Mar 23
anggisyaifff's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
71.7 kg
Lost so far:
7.1 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
774 kcal
Fat: 19.16g | Prot: 41.72g | Carbs: 101.88g.
Breakfast:
Sunpride Banana.
Lunch:
Rawon, Hoka Hoka Bento Nasi Putih.
Dinner:
Ikan Kembung, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Mayora Mie Gelas Rasa Baso Sapi.
more...
1998 kcal
Exercise:
Bicycling (slow) - 18/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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anggisyaifff's Weight History
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