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Danzante
Journal
17 Mar 23
Danzante's Journal, 17 Mar 23
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Weigh In record (no journal entry) for 17 March 2023
84.2 kg
Lost so far:
0.6 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2023:
2156 kcal
Fat: 82.68g | Prot: 130.94g | Carbs: 216.94g.
Breakfast:
Зеленая Линия Масса Творожная с Изюмом 7%.
Lunch:
Перекресток Киви Голд, Глобус Картофельная Запеканка с Мясом.
Dinner:
Starbucks Капучино Гранде без Сахара, Frustyle Красный Апельсин, ИП Волков Фасоль Стручковая Жареная.
Snacks/Other:
Яндекс Лавка Куриное Карри с Рисом , Clausthaler Пиво Безалкогольное, Белевская Пастила Пастила Классическая без Сахара, BIG WHEY Сывороточный Протеин+Изолят.
more...
2235 kcal
Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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Danzante's Weight History
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