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hari ini turun juga 3 ons setelah ga nimbang 3 hari🤭 segini aja udh bahagia💪💪 semangat menuju ideal😍🤩😎
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 25.61g | Prot: 72.03g | Carbs: 200.24g.
Breakfast: Drinho Susu Kedelai, Herbalife F1 Shake Mix Wild Berry. Lunch: Dada Ayam, Karedok, Nasi Kuning, Putih Telur Matang. Dinner: Es Kelapa Muda, Pempek, Tekwan. Snacks/Other: Meiji Hello Panda (10g), Burung Dara Mie Telur Urai, Singkong Rebus, Sunpride Banana. more...
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Losing 0.7 kg a Week
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 Comments
Seminggu turun dua kilo. Hajar gym tiap hari, sm makan di 120 kalori per hari.. Seperti nya ini masih air yg turun blm lemak
17 Mar 23 by member: Diana cswnt
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Maksdnya makan di 1200 kalori bkn 120
17 Mar 23 by member: Diana cswnt
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Diana cswnt's Weight History
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