Weigh In record (no journal entry) for 17 March 2023
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 26.11g | Prot: 60.25g | Carbs: 56.90g.
Breakfast: Jeruk Nipis, Tahu, Sup Telur, Sawi. Lunch: Kerupuk Udang, Kentang Rebus, Plecing Kangkung, Alfamart Ikan Pindang. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bintisam's Weight History
|