Monica Graciane's Journal, 16 Mar 23


View Diet Calendar, 16 March 2023:
1728 kcal Fat: 63.90g | Prot: 63.99g | Carbs: 230.47g.   Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Áurea Doce de Abóbora com Coco, Couve-Flor, Frango (Empanado e Frito), Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos. Dinner: Sadia Drumette Coxinha da Asa, Yoki Polenta, Batata Inglesa Cozida, Quiabo, Arroz Branco (Cozido). Snacks/Other: Garoto Caribe, Macadâmia, Pêra Williams. more...
2606 kcal Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Weight Training (Bodybuilding) - 1 hour. more...

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Monica Graciane's Weight History


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