Weigh In record (no journal entry) for 16 March 2023
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88.8 kg
Lost so far: 6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1879 kcal
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Fat: 104.14g | Prot: 94.22g | Carbs: 142.45g.
Breakfast: Edeka Apfelkompott, Himbeeren, REWE Bio Mandelmilch, Clarky's Nusskernmischung, Haferflockenbrei, Leinsamen Geschrotet. Lunch: Gut & Günstig Feta, Schwarze Oliven, Gurke (mit Schale), Kirschtomaten, Edeka Rucola, Edeka Balkan Fladenbrot Aufgetaut. Dinner: Vilsa Natürliches Mineralwasser, Kartoffelbrei, Harter Parmesan, Gut & Günstig Gouda, Followfish Skrei Winterkabeljau, Knoblauch, Rote Zwiebeln, REWE Blattspinat, Extra Natives Olivenöl, Walnüsse, Kirschtomaten, Fenchel, Apfelsinen, Edeka Rucola. more...
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Gaining 0.7 kg a Week
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Andreasgolf4ever's Weight History
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