Weigh In record (no journal entry) for 16 March 2023
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85.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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3170 kcal
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Fat: 79.12g | Prot: 203.90g | Carbs: 402.42g.
Breakfast: Aldi Räucherlachs, Aldi Sonnenbatzen, Bulk Powders Smooth Peanut Butter , Bulk Powders Pure Whey Protein Unflavoured, Alnatura Sojadrink Natur, Banane. Lunch: Bulk Powders Pure Whey Protein Unflavoured, Medjool Datteln, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Arla Skyr, Kölln Haferflocken. Dinner: Hähnchenbrustfilet, Ei, Olivenöl, Aldi Italienisches Pfannengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Banane, Arla Skyr, Alnatura Sojadrink Natur, Alnatura Blütenhonig , Äpfel, Kölln Haferflocken. more...
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Losing 0.7 kg a Week
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