Weigh In record (no journal entry) for 16 March 2023
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49.6 kg
Lost so far: 23 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 104.11g | Prot: 57.53g | Carbs: 261.90g.
Breakfast: Asda Extra Special Aromatico Tomatoes, Nando's Beanie Wrap, Nando's PERinaise. Lunch: Tesco Tomato Ketchup 50% Less Sugar, Mozzarella Cheese, Mission Deli Wrap, Sliced Ham. Dinner: Snickers Snickers Bar (41.7g), Lindt Lindor Milk Chocolate Ball, Bananas , Kallo Organic Lightly Salted Wholegrain Low Fat Rice Cakes. Snacks/Other: Chocolate Cheesecake. more...
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Losing 6.3 kg a Week
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hoe4angels's Weight History
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