Weigh In record (no journal entry) for 16 March 2023
|
53.3 kg
Lost so far: 0.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 21.74g | Prot: 41.10g | Carbs: 44.56g.
Breakfast: Яблоко, ВкусВилл Греческий Йогурт Манго Маракуйя. Lunch: ВкусВилл Грудка Куриная с Картофелем по-Деревенски. Dinner: Семушка Кешью Жареный. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
okushok23's Weight History
|