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1099 kcal
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Fat: 33.92g | Prot: 62.60g | Carbs: 130.41g.
Breakfast: Pão Francês, Café, Ovo Frito sem Gordura. Lunch: Camil Feijão Carioca Cozido, Peito de Frango, Arroz Branco (Cozido). Dinner: Nissin Miojo de Galinha Caipira, Tang Suco de Limão . Snacks/Other: Bolo de Banana e Aveia. more...
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2220 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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raianyps's Weight History
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