Weigh In record (no journal entry) for 16 March 2023
|
72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2957 kcal
|
Fat: 102.38g | Prot: 134.03g | Carbs: 351.90g.
Breakfast: Fried Egg, GaGa Mie Telor A1, Goldenfil Chocolate Spread, Quaker Oat. Lunch: Milkfish (Cooked, Dry Heat) , SuperIndo Tahu Susu, Nasi Putih. Dinner: Mayora Teh Pucuk Harum Less Sugar, Duck Meat and Skin (Roasted, Cooked) , Yun-Yi Tahu Original, Tempeh (Cooked) , Nasi Putih, Muscle First Pro Creatine, Mutant Mass Gainer. Snacks/Other: Palm'frutt Kurma, Holland Bakery Lemper Ayam, Brownies , Indomaret Keripik Tempe, Indomaret Pisang Ambon. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luqmankim's Weight History
|