Weigh In record (no journal entry) for 14 March 2023
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 49.20g | Prot: 122.32g | Carbs: 234.30g.
Breakfast: Morrisons Beetroot, Heinz Light Mayonnaise, Asda Red Seedless Grapes, Jacob's Cream Crackers, Red Delicious Apples, Soft Boiled Egg, Hamburger Pickle Relish , Cucumber (with Peel) , Celery , Mixed Nuts, Greggs Banana, Tesco Prunes in Juice, Sainsbury's Skimmed-Milk, Tesco Value Porridge Oats, Tesco Skimmed Milk. Lunch: Asda Gammon Joint , Lamb or Mutton Stew with Potatoes and Vegetables in Gravy. more...
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Gaining 0.1 kg a Week
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