Selviro's Journal, 16 Mar 23

last meal, protein 56 biar setrong

View Diet Calendar, 16 March 2023:
1447 kcal Fat: 84.40g | Prot: 119.17g | Carbs: 44.06g.   Breakfast: Cappuccino. Lunch: Madurasa Madu, Dada Ayam (Kulit tidak Dimakan). Dinner: Ribeye Australian Beef, Minyak Kelapa, Salted Butter. Snacks/Other: Minyak Kelapa, Telur. more...

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