Weigh In record (no journal entry) for 16 March 2023
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83.4 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 59.88g | Prot: 60.67g | Carbs: 97.16g.
Breakfast: Nescafé Mochaccino Canela. Lunch: H2OH! H2O, Tomates, Alface, Requeijão, Queijo Mozzarella, Wickbold Pão de Forma Integral, Sadia Empanado de Frango. Dinner: President Queijo Mussarela, Kisabor Molho para Salada Caseiro, Alface, Tomates, Vigor Requeijão Cremoso Tradicional, Bimbo Rap 10 Chia e Quinoa. Snacks/Other: Nescafé Mochaccino Canela. more...
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2236 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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AmeliaPereira's Weight History
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