Weigh In record (no journal entry) for 16 March 2023
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91.3 kg
Lost so far: 3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 73.14g | Prot: 68.16g | Carbs: 123.76g.
Breakfast: Oranges, Sardines à l'Huile (en Conserve), Pain au Levain, Tapenade, Café, Le Rustique Camembert. Lunch: Pomme, Flamant Vert Spiruline, Nixe Thon Albacore à L’Huile D’Olive, Auchan Bio Yaourt Entier Nature, Oignons Rouges, Ail, Chou Chinois. Dinner: Thé Vert, Heineken Bière sans Alcool, Vrai Yaourt Bio au Lait de Chèvre Nature, Picard Salade de Fruits Pêche, Poire, Pomme, Raisin, Navet Cuit, Carottes Cuites, Langue de Bœuf. Snacks/Other: Heineken Bière sans Alcool. more...
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Gaining 0.5 kg a Week
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