moskaleva665's Journal, 16 Mar 23

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Weigh In record (no journal entry) for 16 March 2023

91.4 kg Lost so far: 4.9 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2023:

705 kcal

Fat: 37.35g | Prot: 48.73g | Carbs: 41.61g. Breakfast: Хлеб Бородинский, Ясная Горка Колбаса Жареная по-Домашнему, Кофе (из Молотых Зерен), Яичница. Lunch: Кириешки Сухарики, Теремок Суп Гороховый с Копчёностями . Snacks/Other: Guarchibao Дренаж, Neocell Коллаген. more...

2815 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 14 hours and 30 minutes, Hula Hoop - 40 minutes, Sleeping - 8 hours and 20 minutes. more...

Losing 0.2 kg a Week

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moskaleva665's Journal, 16 Mar 23

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