|
Vikt 86kg (-5kg sen slutet av december)
Midjemått 87 cm (-7 cm sen slutet av december)
|
86 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1880 kcal
|
Fat: 84.91g | Prot: 72.61g | Carbs: 208.12g.
Breakfast: Kokt Ägg, Arla Mellanmjölk 1,5%, Kalles Randiga Kaviar, Pågen Lingongrova (40g). Lunch: Arla Lätt Crème Fraiche, Vitt Ris, Kycklingfilé, Majs. Dinner: Arla Mellanmjölk 1,5%, Kelda Matlagningsgrädde 15%, Vitt Ris (Långkornigt, Kokt), Solna Korv Falukorv. Snacks/Other: Knäckebröd, Knäckebröd, Banan, Bregott Mellan, Knäckebröd, Jordnötssmör. more...
|
Losing 0.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shinny85's Weight History
|