Weigh In record (no journal entry) for 22 May 2015
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80.4 kg
Lost so far: 23.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 70.57g | Prot: 153.00g | Carbs: 300.17g.
Breakfast: Rapsodia Powiodła Śliwkowe, Tran, Grafschafter Zuckerrübensirup, Decomorreno Kakao, Delikate Twaróg Półtłusty, Młyny w Stoisławiu Płatki Owsiane Górskie Ekstra, Biedronka Corn Lakers - Smako, Syrop Klonowy. Lunch: Delikate Twaróg Półtłusty, Decomorreno Kakao. Snacks/Other: Kinder Schokolade, Clarky's Salz Brezeln, Wawel Kukułki, Lindt Lindor, Kebab, Biedronka Galaretka. more...
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2347 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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