Weigh In record (no journal entry) for 16 March 2023
|
64.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 49.88g | Prot: 19.86g | Carbs: 54.19g.
Lunch: Coca-Cola Coca-Cola Zero (Flasche). Dinner: K-Favourites Grüne Pfefferonen Gefüllt mit Frischkäsezubereitung, Stockmeyer Salami Mild Geräuchert, Birnen. more...
|
|
1780 kcal
|
Exercise:
Garten: Bücken, Schnippeln, Tragen, Einschichten - 30 minutes, Walking (slow) - 3/kph - 2 hours, Zügig gehen 1,6 km - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MenthePip's Weight History
|