Weigh In record (no journal entry) for 16 March 2023
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84.1 kg
Lost so far: 8.0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 42.13g | Prot: 64.29g | Carbs: 137.55g.
Breakfast: Pfanner Spremuta di Frutta + Mandorla Acerola, Kiwi, Prugne, Granarolo Latte Scremato senza Grassi, Mandorle, Esselunga Equilibrio Cereali. Lunch: Aia Kebab di Pollo, Mais Giallo (Intero, Sgocciolato, in Scatola), Roberto Crostini, Mozzarella, Radicchio Rosso. more...
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Losing 5.3 kg a Week
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lara7723's Weight History
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