Weigh In record (no journal entry) for 16 March 2023
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101.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2714 kcal
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Fat: 110.54g | Prot: 156.64g | Carbs: 275.99g.
Breakfast: X-Tra Gouda 16%, Kananmuna, Fazer Puikula Kaura, Banaani, Rainbow Ohut Kalkkunaleikkele, Ketsuppi. Lunch: Rainbow Riisipiirakka, Valio Profeel Proteiinipirtelö Kaakao, Valio Profeel Suklaavanukas, Fazer Leipomo Tomaatti-Juusto Herkkuciabatta. Dinner: Parsakaali, Peruna, Valio Luomuvoi, Valio Kevytmaito, Atria Naudan Parempi Jauheliha 10%, Oliiviöljy, Nestlé Aino Vadelmasuklaa , Ketsuppi. more...
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Gaining 0.3 kg a Week
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