Weigh In record (no journal entry) for 22 May 2015
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183.3 kg
Lost so far: 36.7 kg.
Still to go: 47.2 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 155.33g | Prot: 116.53g | Carbs: 290.89g.
Breakfast: Burger King Hash Browns (Medium), Burger King Sausage, Egg & Cheese Croissan'wich. Lunch: Coca-Cola Diet Coke (20 oz Bottle), McDonald's French Fries (Small), Outback Steakhouse Boomerang Cheese Burger. Dinner: Kroger Enriched Thin Spaghetti Noodles, Veal Parmigiana. Snacks/Other: Dairy Queen Tropical Blizzard (Medium). more...
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Losing 3.2 kg a Week
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clydebrown's Weight History
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