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Rencananya mau di makan malem apadaya lg ga pengen makan nasi jd nasinya dmkn nanti mlm aja🫣
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1830 kcal
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Fat: 68.54g | Prot: 124.52g | Carbs: 160.25g.
Breakfast: Quaker Instant Oatmeal, Kismis (tanpa Biji), Granola, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Telur Rebus, Pare, Daging Sapi, Sambal Goreng, Nasi Putih. Dinner: Mentimun (dengan Kulit), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Kewpie Ceasar Salad Dressing, SaladStop! Hail Caesar Salad with Roasted Chicken. Snacks/Other: Tricks Bulgogi Baked Crisps, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Kentang Goreng, Sayur Campuran. more...
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 Comments
Ini apa aja Mba? Duh enak bgt looknya
16 Mar 23 by member: dwindaafaza
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proteinya dahsyat..brp gram?
16 Mar 23 by member: gosicks
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@gosick : protein cuma 90gram aja nih
@dwi : selada, wortel, dada ayam di air fryer dressingnya pke caesar
16 Mar 23 by member: manikprayustini
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manikprayustini's Weight History
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